A year ago today I walked into a large room welcomed by smiling people in white clothes and headgears. They had strange names on their nametags like Dharm Kaur, Gopal Priya and Sanjog Kaur. It was Day 1 of the…
Hammering Habits
“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down…
101 Days to Optimal Health
On Friday, September 22nd, the day Autumn Equinox, with 101 days to January 1st 2018 I began a health optimization program. In this first stretch I am recommitting to sugar- and grain-free life. I have been more or less doing…