“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down…
101 Days to Optimal Health
On Friday, September 22nd, the day Autumn Equinox, with 101 days to January 1st 2018 I began a health optimization program. In this first stretch I am recommitting to sugar- and grain-free life. I have been more or less doing…